It is a diet plan that works and real tuna can lose 11 pounds in the first two weeks. tuna diet plan is suitable for people who love seafood
Create your own diet menu.
You must choose one of four meal options for breakfast, lunch and dinner.
Breakfast:
1. two slices of black bread, lettuce, tomato, 50 g of tuna in its own juice.
2. 25 g of flakes (no sugar) with milk, toasted black bread with some jam, a small banana bread.
3. A toast, 50 g of tuna in its own juice, a glass of lemon juice, tomato.
4. 50 g of cooked mushrooms, boiled egg and a slice of grilled bacon and baked in a crunchy cookie, a cup of orange juice.
Lunches:
1. 150 g of tuna and a large portion of mixed salad, filled with lemon juice.
2. 90 g of tuna and a large portion of mixed salad, filled with lemon juice, a small bun.
3. A toast, tuna cooked with a spoonful of tomato sauce and a large portion of green salad, mixed with lemon juice;
4. Sandwich of two slices of brown bread with salad and tuna.
Also, the food should be fresh fruit (choose) - apple, orange, pear, plum or two small bananas.
Dinner:
1. 150 g cooked ham in water, 12 g of spaghetti with tomato sauce, tuna cooked broccoli or cabbage.
2. 250 g chicken, cooked on a grill (without the skin), green beans, cooked tomatoes, 50 g mushrooms cooked in a small amount of chicken broth, a large part of full green salad with lemon juice and cup of yogurt diet.
3. 75 g of lean roast beef with 150 grams of tuna, mushroom soup with onions, tomatoes and spices, 125 g of boiled potatoes, a lot of cabbage and cauliflower.
4. 150g cooked tuna with the addition of lemon juice and 6 g of margarine, zucchini or cauliflower, broccoli, lemon slice.
You should also include fresh fruit after dinner.
Alcoholic beverages and snacks:
A glass of glass of dry wine, crusty bread with salad, small chocolate bars or two biscuits, 150 grams of grapes.
It is recommended to consult a health care professional
before starting any diet.
