As the authors, the use of this healthy and balanced diet for a week, you cleanse your body of toxins, stimulate work of bowel, increased levels of vitamins, stabilize the level of sugar in the blood and also lose about 8 pounds.
This healthy and balanced diet contains all the necessary vitamins, minerals, rich in fiber, which aids digestion, increased fat burning and intestinal own harmful products of metabolism.
Balanced rules of healthy eating:
During the week, you should drink at least 2 liters of fluid each day.
Before going to bed, you need to drink a glass of skim yoghurt.
Prohibited products:
fat from meat and meat products;
white bread and confectionery;
pasta and grains (except oats);
skim milk, cottage cheese, yogurt;
sugar and sweets;
alcohol.
Recommended products:
lean meat, poultry, fish;
fruits and vegetables;
oats;
skim milk, yogurt, cottage cheese, cheese;
grain bread;
vegetable oil (corn, olive, sunflower);
Example menu for the week:
1st day
Breakfast - half a grapefruit, sprinkled with cinnamon, a piece of cheese, rye crackers, unsweetened tea.
Lunch vegetable soup, boiled chicken breast (100 g), carrot salad with corn oil, a glass of prune juice.
Cafeteria - cup plain yogurt with honey (1 tablespoon).
the oatmeal (with water) with fresh or dried fruit, 1 cup of yogurt.
2nd day
Breakfast - (kiwi, banana, raspberry) with plain yogurt.
Lunch vegetable soup with crackers, salad (avocado, tomato, cucumber, lettuce leaves with lemon juice and olive oil) and a fresh peach.
Cafeteria - tea (1 cup).
Dinner boiled fish (100 g), boiled potatoes, cooked zucchini with olive oil (100 g) of tea.
3rd day
Strawberry breakfast (100 g), fresh orange juice.
Lunch vegetable soup, 2-3 potatoes stuffed with tuna, cottage cheese and sweet corn, 2 tomatoes, 5-6 fresh plums.
Cafeteria - mashed fresh fruit with yogurt.
Dinner - boiled chicken (100 g), boiled brown rice (50 g), fresh vegetable salad and a glass of warm milk.
4th day
Breakfast - Muesli (30g) with skim milk, fresh fruit, coffee.
Lunch vegetable soup, chicken, cabbage and cucumber salad with fresh boiled vegetable oil and lemon juice, apple juice (1 cup).
Cafeteria - fresh fruit salad.
Dinner - oatmeal with honey and a slice of cheese, yogurt (1 cup).
5-Day
Breakfast - salad of pears, apples, bananas, yogurt, cookies, coffee.
Lunch - vegetable soup, cauliflower and strawberries with skim milk.
Sandwich Snack: black bread with salad and slices of avocado, orange juice (1 cup).
Dinner - 2-3 apples and yogurt, a piece of cheese, rye crackers, tea.
6-Day
Breakfast - toast with tomato and sprinkled with parsley or celery toast, tea with honey.
Lunch - fish soup with vegetables, rye crackers, cooked beef liver (100 g) cooked beets garnished with tomato juice (1 cup).
Cafeteria - natural muesli with low fat yogurt.
Dinner - braised liver (150 g), boiled potatoes (2 steps), 2 tomatoes, tomato juice (1 cup) ..
7-Day
Breakfast - a piece of ham, tomatoes, pineapple (100 g) hot milk (1 cup).
Lunch - vegetarian vegetable soup with low-fat sour cream, fish stew (100g), cooked beans and decorated with lettuce leaves, 2 apples.
Cafeteria - a glass of fruit juice.
Dinner - Salmon cooked (150 g), coleslaw with olives with lemon juice, kiwi fruit and tea.
Do not forget to consult your doctor before using any of these plans daily diet.
