Low fat diet menu rules:
1. Develop a system and try to eat at the same time.
2. You need to drink a glass of water before each meal. Be on this diet for the day, you should drink a lot more than in the normal diet. Drink when you want to eat (for the first two weeks will be very difficult).
3. Make sure you drink a good multivitamin and mineral and eat more apples.
Products that should form the basis of your diet:
- Mineral water,
- Juice
- Boiled eggs,
- The boiled meat or chicken
- Low-fat cheese,
- Different fruits,
- All vegetables (except potatoes)
- Buckwheat or rice.
Prohibited products:
- Salt
- All bakery products and confectionery,
- Oil (all)
- Different smoked meat and fried,
- Wine and beer
- Sugar and confectionery
- Dairy 1.5% higher fatty
- Spices like ketchup, horseradish and mustard,
- Nuts and chips.
Sample of Low fat diet menu
breakfast
100 grams of fat-free yogurt, eggs (2-3 times per week), both fruits, 5-6 pc.
A glass of juice or tea or coffee (without sugar and cream).
Lunch
Take a medium sized bowl, place all the elements on the plate (must be complete).
Peas and canned corn, chicken or beef 100 grams (up to 3 times per week) slurries. Instead of peas and corn can be any type of mixture of raw or cooked vegetables. All fruits and fruit juices.
Dinner
All the above vegetables or cabbage boiled some rice or buckwheat, left, breakfast yogurt and apple juice or pear.
If they manage to spend a month in the low fat diet plan, you will see a new free 10 kg. It will be very difficult for the first 2 weeks, but after that will be easier.
Do not forget to consult your doctor before using any of these plans daily diet.
